Preschool Portal Parent Tool
My Feelings Check-In
Naming a feeling can help children understand what their bodies need.
Child's name Date
1
How am I feeling?
Circle or point to one or more feelings.
Happy
Sad
Angry
Worried
Excited
Tired
2
How big is the feeling?
Circle the number that feels closest.
1A little
2
3Medium
4
5Very big
3
What might help?
Choose something to try together.
Take five slow breaths
Get a hug
Use a quiet space
Move my body
Talk to a grown-up
Draw or color