Preschool Portal Parent Tool
My Bedtime Routine
A gentle checklist for calmer evenings and getting ready for sleep.
Child’s name Week of
M
Tidy up Put toys away and slow the day down
Done!
B
Bath or wash up Wash, dry off, and get comfortable
Done!
P
Put on pajamas Choose pajamas and get cozy
Done!
Q
Quiet activity Choose calm play, coloring, or music
Done!
T
Brush teeth Brush with help when needed
Done!
B
Choose books Pick one or two books to read
Done!
S
Story and cuddle Read together and share a cuddle
Done!
♥
Goodnight routine Hug, special phrase, lights out
Done!
Before bed
Something that helps me feel cozy
Bedtime encouragement We completed our bedtime routine!